You can earn AIA Vitality Points by tracking your fitness or sleep activity on an Apple Watch linked to the Apple Health app or directly on the Apple Health app.
If you are using an Apple Watch, physical Points can be awarded for the following:
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Step count
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Heart rate
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Speed
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Calorie data
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Mindfulness data
If you are only using the Apple Health app to track your fitness, you will be awarded physical activity Points for:
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Step count