AIA Vitality points are awarded to members who exercise for at least 30 minutes, with an average calorie burn of 150 kilocalories (kcal) an hour.
Some fitness devices and apps will display your burnt calories as kilojoules (kJ) instead of kilocalories (kcal). Kilojoules can be converted into kilocalories by dividing the kilojoule value by 4.184.
E.g. 627.6 kilojoules is equal to 150 kilocalories.
1,255.2 kilojoules is equal to 300 kilocalories.