Can I do five minutes in the morning when I wake up, then another five minutes before I go to sleep at night? October 16, 2020 03:18 Updated No. You need to complete a single session of at least 10 consecutive minutes using one app per day to earn 25 Points. Related articles Can I earn Points by completing mindfulness activities/exercise through other apps or providers not listed above? How can I earn mindfulness Points? How do I link Mentemia wellbeing tracking to AIA Vitality? Why has my Active Benefits target changed? I have Headspace AND Calm – can I use both apps to earn Points?