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  3. Mindfulness tracking

Mindfulness tracking

  • How can I earn mindfulness Points?
  • How do I link Mentemia wellbeing tracking to AIA Vitality?
  • How do I earn Points for mental wellbeing tracking with Mentemia?
  • I have Headspace AND Calm – can I use both apps to earn Points?
  • Can I do five minutes in the morning when I wake up, then another five minutes before I go to sleep at night?
  • Can I earn Points by completing mindfulness activities/exercise through other apps or providers not listed above?
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